Do you have mantras you say to remind yourself of your strength, courage and tenacity?

What I know is that for too long I did not have anything positive I told myself. I was super hard on myself and I could never measure up to the "perfect" picture I had of myself. Then to make it worse I'd compare myself to other people's highlight reels.

Then I started to read and study about the power of our beliefs. I found that I had the power to choose to believe I was weak or to believe I was powerful and perfectly imperfect.

You have this power today. I know that life can be so difficult it hurts sometimes. I get it. I also know that you have the power to make today a little bit brighter by choosing to believe in yourself. Even if you don't believe it yet, I want you to say this out loud in the mirror: I am strong, I am brave, and I am worth it. Try this for 30 days and let me know how it helps.

This one activity switched my negative beliefs and perfectionist tendencies to being kind and accepting of myself (flaws and all).

The world needs you, my friend. But first you need to believe in yourself. You are a gift, it's your time to SHINE!

#selflove #beliefs #mantras #launch #allisonliddle